A reasonable diet, refused to Zhangdou

Quietly, the acne crawled up again, and it was difficult for people who love beauty to accept it.

Several causes of acne:

1, dry skin. The skin is dry and the stratum corneum is unbalanced, which can cause old dead skin cells to remain. Keratin blocks pores, which in turn breeds bacteria and grows acne.
2, endocrine disorders. Secretion disorder, resulting in increased lutein, causing increased sebum secretion, the skin is in an unstable state, horny resistance weakened, acne break down.
3, self poisoning. Constipation, ulcers, and other digestive problems can cause toxins to accumulate in the body, causing the waste to be discharged properly, causing acne on the face.
4, radiation. Some people's skin is very sensitive, whether it is computer radiation, or strong ultraviolet radiation, can cause skin sebum secretion disorder, eventually causing acne.

How to prevent Zhangdou: nutrition, reasonable diet 1, eat more zinc-containing foods containing calcium. Zinc can increase resistance, accelerate protein synthesis and cell regeneration, and promote wound healing, while calcium can calm nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, radish, mushrooms, nuts, liver, scallops and so on. Milk is the preferred calcium supplement.

2, eat more vitamin content of food. Special attention should be paid to vitamin A, B2, B6, C, and E. Because vitamin A has a regenerative effect on the skin. In collaboration with zinc, it not only inhibits the proliferation of epithelial cells and excessive keratinization of hair follicles, but also regulates the secretion of sweat glands and reduces the erosion of acidic metabolites on the skin. Vitamin C can effectively repair tissue damaged by acne. Vitamins B2 and B6 can participate in the metabolism of proteins and promote fat metabolism, accelerate cell biological oxidation, and calm acne.
The foods containing vitamin A are mainly spinach, lettuce, apricot, mango, and fish eggs; soybean oil, nuts, and bacteria and algae such as fungus and hedgehog mushroom are rich in vitamin E; and foods containing vitamins B2 and B6 are concentrated in Green leafy vegetables, fish.

3, eat more crude fiber foods. Can promote gastrointestinal motility to speed up metabolism, so that excess oil excreted as soon as possible. Such foods include whole wheat bread, coarse grains, soybeans, and bamboo shoots.